Good to Know

Protein Bar Guide

You grab a protein bar and think: healthy, high in protein, perfect on the go? Not so fast. ☝️ Many bars may look like fitness snacks, but they’re actually sugar...

Glucomannan: Effects & Benefits

Many people underestimate what fibre can do for them, especially when it comes to weight loss... and therefore don’t eat enough of it. One fibre that’s particularly interesting here is...

How To Protein Iced Coffee

Forget the calorie bomb from your local coffee shop – make your coffee break high-protein, lower in fat, reduced in sugar and absolutely coffee-licious! Here you’ll discover how to prepare...

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Protein powder: Everything about shelf life & s...

How long does protein powder last and what should you pay attention to? A long break from training, buying new products or forgetting the packaging in the cupboard - there...